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How Many of these Gut Healing Foods are you Eating?
These nutrient-dense, gut healing foods are easy to make, but if you find yourself short on time, they are also available at your local grocery store. You may already be eating some of these foods, without knowing they are supporting your gut health! Read More
18 Simple Strategies to Save Money on Healthy Foods
It’s a common myth that eating healthy is expensive, which is simply not true. It’s possible to eat well without breaking the bank. These 18 strategies help you save money on real, whole, healthy, nutrient-dense foods. Read More
Do Vegetables Hurt Your Gut? Give These Solutions a Try.
For those with gut issues, incorporating veggies might require a bit more nuance and preparation, as certain vegetables, specifically those high in insoluble fiber, can be especially hard for the gut to break down and digest. Read More
"I used to feel exhausted all the time. Just getting through the workday -- let alone living with energetic purpose -- felt impossible. But that changed when I started working with Emily. With her collaborative coaching style, she guided me to discover my own unique solutions to help co-create a wellness plan that really resonated and worked. Emily helped me regain a level of energy I hadn't experienced since I was a teenager." Read More Testimonials